Specialist Dietitian Nutritionist

Eugenie Grand

The way we feel about food has a significant impact on our overall health and wellbeing. Whether you want to make a few simple changes to your diet or are seeking a healthier relationship with food, I am here to help.

Hello! I’m Eugenie, and I’m here to help you take back control of your wellbeing.

As a Registered Dietician and Nutritionist I’m passionate about the role food plays in our lives. It’s often easy to forget that food is fuel, so developing a positive relationship with the things we eat is essential for overall wellness. With my help, you will learn to think about food in a healthier way, addressing common issues such as:

  • Yo-yo dieting
  • Bingeing
  • Lack of exercise
  • Stress and comfort eating
  • Negative relationships with certain foods

A 2017 report found that adults don’t eat enough fruit, veg, seeds, nuts and wholegrains in their diets, while processed foods and sugar are on the rise. This has had a severe impact on people’s health and wellbeing, as well as placing a burden on health services. To ensure optimum physical and mental health, a diet that consists of foods that heal and replenish is essential, but it’s not always easy. As the pressures of everyday life continue to grow, we are more likely to make food choices based on convenience and stress, making life even more stressful in the process.

I begin every programme with a thorough assessment of your eating habits, medical history and current relationship with food. Together we will create a bespoke plan that empowers you to make healthier choices, and in just a short period of time eating well will become a way of life.

I will help you achieve your nutritional goals, learn about food and feel healthier and happier than ever. Eating well can improve your life in various ways, including:

  • Maintaining a healthy weight
  • Boosting fertility and improving chances of conception
  • Managing stress
  • Feeling more energetic

My Qualifications and Experience

I graduated from the University of Tartu with a BSc in Gene Technology in 2007, but always wanted to work with people. My solid background in biology and genetics enabled me to change my career path by becoming a dietician, and I graduated from Aberdeen’s Robert Gordon University in 2012. From here I enjoyed placements in different NHS Trusts around the UK, gaining experience in a range of different areas from intensive care to family health. My experience and knowledge includes, but is not limited to:

  • Weight management
  • Diabetes
  • Gastroenterology
  • Enteral and parenteral nutrition
  • Paediatrics
  • Fertility
  • Allergies
  • Stroke management and prevention

As well as working in the NHS I am also a specialist diabetes dietician for a digital health company, delivering structured diabetes/prediabetes educational programmes and helping people to achieve diabetes remission.

My work in gestational diabetes clinics sparked a passion for how food affects pregnancy and fertility, and I am now a specialist in female health, pregnancy and fertility nutrition for both men and women. I also help couples achieve their best nutritional potential for IVF treatment.

I am a member of British Dietetic Association, registered with the Health Care and Professions Council (HCPC) and treasurer for the Maternal and Fertility Nutrition Group.

I work with both individuals and businesses.

My Registrations and Memberships

Services I Provide

I offer a range of services for individuals, groups and corporate clients

1:1 Coaching

I offer weekly support via a mobile application or monthly telephone/video call. This will include regular suggestions around dietary choices and provision of recipe ideas or meal plans if required


You can choose from a selection of programmes aimed at helping people with specific health conditions. This varies from programmes for ladies with PCOS, diabetes programmes, fertility nutrition and general weight loss. before committing to the full programme you will have the option to just purchase one module, then choose as many as you like


Consultant Dietitians help people learn the fundamentals of healthful eating and encourage positive habits that last a lifetime. I am available for talks and lectures, group sessions, product testing and helping businesses working in the food industry

Corporate Wellness

I work with organizations of all sizes, providing a range of services including:
- Workshops and lectures about specific conditions;
- One-to-one with employees (negotiable);
- Nutritional resources;
- Creating a culture of healthy eating;
-Support with canteen menu development;

I can help
you with

Services I provide for my clients

Weight Loss Counseling

By working in partnership with me you’ll have peace of mind that you’re doing it right and not putting your health at risk. This specialised service will put you on the right tracks and help you stay focused, so you can achieve your personal weight loss goals

Nutrition in Diabetes and Prediabetes

Whatever your current diet, I can help you jump-start your healthy habits today and begin a happier relationship with food. Our journey will begin with a thorough evaluation of your current situation, from which I will formulate a personalised plan based on your individual needs

Fertility and Pregnancy

Are you thinking about starting a family and wanting to improve your diet to increase your chances to conceive? Eating the right foods plays an important role in fertility, and I will help you discover a new healthy diet that boosts your chances of welcoming a new little person into the world

Women's Health

The rise in over-processed foods that cause inflammation and disrupt hormonal balance can play havoc with women’s health. I can help you rediscover a healthier, more balanced and happier you, specialising in issues such as:
● Polycystic Ovary Syndrome (PCOS)
● Endometriosis
● Menopause

I have experience in a wide range of medical conditions, so if there’s anything here that hasn’t been covered please do feel free to get in touch

Are you ready to discover a healthier new you?

Get in touch today and I will help you learn the power of eating well