The evidence we currently have assures us that having a balanced diet can positively affect fertility both in men and women. However, there is not enough evidence to recommend a single dietary protocol as part of a fertility treatment plan. Various diets (e.g. high protein, low carbohydrate, keto, etc.) have been researched for potential benefits. The Mediterranean diet has been identified as one that includes a considerable number of fertility-friendly foods.
Top Dietary Tips to Improve Egg Quality
Eating a healthy diet with a good intake of plant-based proteins, wholegrain carbohydrates, healthy fats, vitamins, and minerals is fundamental when you are trying to conceive