Eugenie Grand Eugenie Grand
Dietitian Nutritionist | Health Coach
Discover the joy
of healthy eating
Eugenie Grand is a registered Dietitian and Nutrition Specialist based in the UK
Specialist Dietitian Nutritionist
Eugenie Grand
Hello! I’m Eugenie, and I’m here to help you take back control of your wellbeing.
The way we feel about food has a significant impact on our overall health and wellbeing. Whether you want to make a few simple changes to your diet or are seeking a healthier relationship with food, I am here to help.
As a registered Nutritionist and Specialist Dietitian I’m passionate about the role food plays in our lives. It’s often easy to forget that food is fuel, so developing a positive relationship with the things we eat is essential for overall wellness
I can help
you with
Services I provide for my clients
Weight Loss Counseling
By working in partnership with me you’ll have peace of mind that you’re doing it right and not putting your health at risk. This specialised service will put you on the right tracks and help you stay focused, so you can achieve your personal weight loss goals
Nutrition in Diabetes and Prediabetes
Whatever your current diet, I can help you jump-start your healthy habits today and begin a happier relationship with food. Our journey will begin with a thorough evaluation of your current situation, from which I will formulate a personalised plan based on your individual needs
Fertility and Pregnancy
Are you thinking about starting a family and wanting to improve your diet to increase your chances to conceive? Eating the right foods plays an important role in fertility, and I will help you discover a new healthy diet that boosts your chances of welcoming a new little person into the world
Women's Health
The rise in over-processed foods that cause inflammation and disrupt hormonal balance can play havoc with women’s health. I can help you rediscover a healthier, more balanced and happier you, specialising in issues such as:
● Polycystic Ovary Syndrome (PCOS)
● Endometriosis
● Menopause
I have experience in a wide range of medical conditions, so if there’s anything here that hasn’t been covered please do feel free to get in touch
my registrations
and memberships
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Results
You Can
Expect
“The way I think about food has completely changed since meeting Eugienie. Now I see food as fuel and understand how to use it to benefit my health. I’ve also discovered that eating well is much easier than I thought, and that healthy food can be really delicious!”
Victoria P
The service has been exceptional! The weekly support from Eugenie has been so informative, inspiring and helpful in a practical way. The supportive materials, a bespoke meal plan and online program, are also really excellent. I now feel confident that I can continue independently and feel much more able to make the right dietary and lifestyle choices. Thank you so much!
Karl T
I have lost one and a half stone with Eugenie, and hopefully, that will be ongoing. I have been eating more healthy, and I am gradually doing more exercise. Thank you again!
Elaine S
Eugenie, thank you for your support! I managed to lose more than 10 kg which helped me proceed with my IVF treatment. I found the personal attention extremely helpful. Being able to discuss issues that relate directly to me was fantastic. Highly recommend Eugenie
How it works?
Four Simple Steps to Success
Your journey to a happier, healthier You starts right here
You have the power to totally revolutionise how you feel about food and discover a tasty, healthy and easy diet you love. All it takes is three easy steps…
Ready to start?
Get in touch to learn what I can do for you!
All queries are replied within 24hrs.
Step One: By simply being here today, you are one step closer to achieving your nutrition goals
1
Step Two: Get in Touch
Contact me today and we can schedule a meeting
2
Step Three: Create Your Own Personal Plan
Our work together will start with a thorough assessment of your current situation and any health issues. Once I have a clear picture of where you are I will create a tailor-made plan which will soon become your healthy new way of life!
3
Transformation completed
Look at healthier you! Your journey to food freedom and happiness has been completed!
4
1 kg
Weight loss
in 3 months
in 3 months
1 cm
decreased waist circumference
1 +
Online
courses
courses
1 %
satisfaction
Services I Provide
I offer a range of services for individuals, groups and corporate clients
1:1 Coaching
I offer weekly support via a mobile application or monthly telephone/video call. This will include regular suggestions around dietary choices and provision of recipe ideas or meal plans if required
Programs
You can choose from a selection of programmes aimed at helping people with specific health conditions. This varies from programmes for ladies with PCOS, diabetes programmes, fertility nutrition and general weight loss. before committing to the full programme you will have the option to just purchase one module, then choose as many as you like
Consultancy
Consultant Dietitians help people learn the fundamentals of healthful eating and encourage positive habits that last a lifetime. I am available for talks and lectures, group sessions, product testing and helping businesses working in the food industry
Corporate Wellness
I work with organizations of all sizes, providing a range of services including:
- Workshops and lectures about specific conditions;
- One-to-one with employees (negotiable);
- Nutritional resources;
- Creating a culture of healthy eating;
-Support with canteen menu development;
Programmes
Popular services
PCOS nutrition Programme
This 2-3-month programme starts with an initial consultancy and dietary assessment. After that I will create a personalised meal plan and provide you with a series of online lectures (slides and videos), followed by a review at the end of the programme
Only £349
This is a unique programm build on 8 lessons and especially for new You:
Lesson 1 - Understanding PCOS and why nutrition is important
Lesson 2 - Insulin Resistance
Lesson 3 - Introduction to weight - maintaining, losing or gaining?
Lesson 4 - Healthy eating for PCOS
Lesson 5 - Nutritional supplements and herbal medications
Lesson 6 - Importance of physical activity
Lesson 7 - How to stay healthy long-term
Lesson 8 - Recipes
Fertility nutrition Programme
This 2-3 month programme starts with an initial consultancy and dietary assessment. After that I will create a personalised meal plan and provide you with a series of online lectures (slides and videos), followed by a review at the end of the programme
Only £349
This is a unique programm build on 15 lessons and especially for new You:
Lesson 1 - Female fertility
Lesson 2 - Male fertility
Lesson 3 - Fertility diet for women to improve egg quality
Lesson 4 - Fertility diet for men/foods for men/ how to increase male fertility naturally
Lesson 5 - Build a Mediterranean Pantry
Lesson 6 - BPA and other hormone disruptors and fertility
Lesson 7 - Alcohol and fertility
Lesson 8 - Caffeine and fertility
Lesson 9 - Weight and fertility
Lesson 10 - Physical activity and fertility
Lesson 11 - How to manage stress
Lesson 12 - Supplements to boost fertility
Lesson 13 - IVF and what to eat in preparation and during the treatment
Lesson 14 - How to eat well before/during/after pregnancy
Lesson 15 - Recipes
Weight loss Programme
This 2-3 month programme starts with an initial consultancy and dietary assessment. After that I will create a personalised meal plan based on your gender, nutritional requirements and dietary preferences, providing you with a series of online lectures (slides and videos). At the end of the programme we will review your progress and answer any other questions you may have to help you make positive food choices for life. You can choose from monthly reviews or support via your mobile app
Only £299
This is a unique programm build especcialy for new You:
Lesson 1 - Nutrition
Lesson 2 - Portions
Lesson 3 - Is regular eating important?
Lesson 4 - Snacks
Lesson 5 - Eating out
Lesson 6 - Reading nutrition labels
Lesson 7 - Which dietary approach is better for me?
Lesson 8 - Emotional aspects of weight loss
Lesson 9 - How to maintain weight loss
Lesson 10 - Recipes
Eating Well with Diabetes Programme
This 2-3 month programme starts with an initial consultancy and dietary assessment. After that I will create a personalised meal plan based on your gender, nutritional requirements and dietary preferences, providing you with a series of online lectures (slides and videos). At the end of the programme we will review your progress and answer any other questions you may have to help you make positive food choices for life. You can choose from monthly reviews or support via your mobile app
Only £349
This is a unique programm build on 9 lessons and especially for new You:
Lesson 1 - Introduction to Diabetes
Lesson 2 - Is Weight Loss Needed?
Lesson 3 - Healthy Weight Loss
Lesson 4 - The Principles of Healthy Eating
Lesson 5 - Essential Nutrients to include in your Diet
Lesson 6 - How to manage your food portions
Lesson 7 - Building New Habits
Lesson 8 - Physical activity: meet your personal trainer
Lesson 9 - Mindfulness
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